Meditation for Everyday Living
William Smith, a retired Army Lieutenant Colonel, Camp Director for an international children’s meditation camp and acknowledged leader in building teams as well as a long-time meditation practitioner for more than 30 years, will present research on how meditation can improve your physical, mental, and spiritual health.
He’ll present effective methods for creating a more satisfying lifestyle, including harmonious relationships and a deep sense of peace. You’ll learn effective strategies and a simple but profound meditation technique that can help remove stress and worry.
You’ll have a chance to practice this simple technique that can reduce stress, enhance relaxation, and promote inner growth. Please join us.