Wellness Weeks at Southwest Library continue on Saturday, June 14 at 2 p.m. with a discussion with local activist and breast cancer survivor Thelma Jones. There will be a question-and-answer session following the talk.Thelma Jones is a trained Community Navigator with Smith Center for Healing and the Arts, and is an advocate and certified Breast Health Educator for the American Cancer Society.
Andrew Davis, a fitness instructor from an area gym, will lead an exercise class that is sure to get your heart pumping and muscles moving. Please join us on Saturday, June 7. The fun starts at 12:30 p.m. All levels of fitness are welcome. This program is for customers age 18 and older.
Who couldn't use a massage? In addition to feeling good, massage has many health benefits. Come to Southwest Library on Saturday, June 7 at 1 p.m. to learn more about the practice and its benefits and how to become a massage therapist--and best of all, receive a seated massage!
Karin Silverman has been practicing meditation for more than 40 years. Join her at Southwest Library on Saturday, June 14 at 11 a.m. as she discusses the extraordinary benefits of meditation and how it improves the overall physical, mental and spiritual health of the body and mind.