Are You Feeling Overwhelmed or Worn Out, Due to Holiday Tasks, Traditions and Obligations?
Are You Feeling Stress Due to Financial Pressures to Buy Holiday Gifts?
Are You Feeling Sad or Depressed, Due to the Loss of a Loved One?
Are You Feeling Especially Lonely and Isolated During the Holidays?
If you answered “Yes” to any of these questions, come out and attend Happier Holidays: A Workshop to Reduce and Manage Holiday Stress. This free, lively, empowering and interactive forum, held on Wednesday, Dec. 6 at 7 p.m., is aimed at decreasing stress and increasing your holiday enjoyment and well-being by sharing strategies that will:
- Help You Get in Control of and Set Limits on Excessive Demands
- Help You Balance Taking Good Care of Yourself, While Caring for Others
- Help you Find Ways to Manage Holiday Expenditures and Gift Giving
- Effectively Cope with Loss and Loneliness
Diane Kern, Ph.D., is a licensed clinical psychologist in the District of Columbia and Maryland.