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Saturday, Nov. 25, 2017

Meditation Yoga

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga. Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability). A signed waiver form is required.

Monday, Nov. 27, 2017

Photo of a sunrise

Yoga Mondays

Tenley-Friendship Library

10:30 a.m.
Stretch and relax at our free gentle yoga classes. Space is limited thirty (30) people and tickets are distributed on a first-come, first-served basis. The doors open at 10:15 a.m. and close promptly at 10:30 a.m. Please bring your own yoga mat.
Yoga poses

Yoga with Tara

Northeast Library

7 p.m.
Join local instructor Tara for yoga on Monday nights at 7 p.m.  Please bring water and a mat, and wear comfortable clothing to this free class.  All experience levels are welcome.

Tuesday, Nov. 28, 2017

Image of people doing yoga

Fall Yoga at Georgetown

Georgetown Library

11:30 a.m.
Join our instructors for a free one-hour yoga class for all levels every Tuesday at the Georgetown Neighborhood Library. The 11:30 a.m. class is suitable for yoga practitioners of all ages and skill levels. November class schedule: 11/14, 11/21, 11/28 December class schedule: 12/5, 12/12, 12/19 - no class on the 26th
Yoga

Yoga Tuesdays

Francis A. Gregory Library

6:30 p.m.
Yoga Tuesdays with Me First Yoga & Beyond This 45 minute class will focus on the health benefits of yoga for health and wellness.  Including: Improving flexibility, and proper breathing Improving blood circulation through the joints and tissues Increasing mobility Meditation to relieve stress, and lower blood pressure Please bring your own mats.

Wednesday, Nov. 29, 2017

Photo of yoga class

Yoga for All

Shepherd Park (Juanita E. Thornton) Library

7:30 p.m.
Destress and come back to your natural state of balance with this restorative yoga practice led by Tara Bishop, Chopra Center Yoga Certified Teacher. Make sure to wear comfortable clothing and bring a mat, or a few mats will be available for use. First-time attendees will be asked to sign a participation waiver. This is a no-cost class for everyone!    

Sunday, Dec. 10, 2017

yoga

Shake Your Soul Yoga Workshop

Southwest Library

1:30 p.m.
Get ready to shake your body and soul! Come by the Southwest Library for a special yoga workshop with Hannah Baumgardner of WithLove DC. All levels are welcome at this free class, and no registration is required. Mats and props provided by Friends of the Southwest Library.
Yoga Poses Tree Graphic

Family Yoga!

Mt. Pleasant Library

2 p.m.
Join us in the children's room for free, family yoga. In this program, you will: Stretch your body with gentle yoga movements. Move into new and familiar yoga positions. Learn about yoga and its health benefits. Relax with breathing exercises. Do yoga with Dexter!