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Monday, June 26, 2017

cat

Everybody Yoga

West End Library

6 p.m.
Join us for an all-levels yoga class. Whether a beginner or an experienced yogi, everybody can benefit from an hour of practice. You may borrow a mat or bring your own. No registration required.
Yoga poses

Yoga with Tara

Northeast Library

7 p.m.
Join local instructor Tara for yoga on Monday nights at 7 p.m.  Please bring water and a mat, and wear comfortable clothing to this free class.  All experience levels are welcome.

Tuesday, June 27, 2017

yoga

June Gentle Yoga at Georgetown

Georgetown Library

10 a.m.
Join our instructors for a free one-hour yoga class every Tuesday morning at the Georgetown Neighborhood Library. The 10 a.m. gentle yoga class is designed to accommodate all skill levels and ranges of motion, especially targeting adults ages 55+ and those with limited flexibility.June class schedule: 6/6, 6/13, 6/20, 6/27
Yoga

June Yoga at Georgetown

Georgetown Library

11:30 a.m.
Join our instructors for a free one-hour yoga class for all levels every Tuesday at the Georgetown Neighborhood Library. The 11:30 a.m. class is suitable for yoga practitioners of all ages and skill levels. June class schedule: 6/6, 6/13, 6/20, 6/27
lotus flower

Tuesday Yoga

Shaw (Watha T. Daniel) Library

1 p.m.
Tuesday Yoga is back!  A free beginner yoga class taught by Megan Mamula of Yoga District.  We meet in the sunny children's programming room.  Please wear comfortable clothes and shoes, and bring your own mat or towel.  Participants will have to sign a waiver. 18+ please.  
Yoga stretch

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Wednesday, June 28, 2017

Photo of yoga class

Yoga for All

Shepherd Park (Juanita E. Thornton) Library

7:30 p.m.
Destress and come back to your natural state of balance with this restorative yoga practice led by Tara Bishop, Chopra Center Yoga Certified Teacher. Make sure to wear comfortable clothing and bring a mat, or a few mats will be available for use. First-time attendees will be asked to sign a participation waiver. This is a no-cost class for everyone!    

Thursday, June 29, 2017

Yoga book cover

Yoga at Northwest One

Northwest One Library

7 p.m.
Join us every Thursday evening at 7 p.m. for free beginner/intermediate yoga classes. We provide mats and blocks, all you need to do is show up. All adults and teens are welcome. 

Saturday, July 1, 2017

Meditation Yoga

Saturday Morning Yoga

Mt. Pleasant Library

10 a.m.
Start your Saturdays with Carol, Marjorie and some relaxing, stress-free yoga. Everyone is welcome, beginners especially! Please wear comfortable clothing and bring water. Bring your own yoga mat or use one of ours (limited availability). A signed waiver form is required.
Yoga picture

Yoga at Your Library

Petworth Library

11 a.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required, and the class is free. You can bring your own mat, but if you don’t have one yoga mats are available for use during the class.

Monday, July 3, 2017

Photo of a crescent moon

Yoga Mondays

Tenley-Friendship Library

10:30 a.m.
Stretch into summer with the help of a gentle yoga practice. Classes are free and 75 minutes long. Please bring your own yoga mat.  Seats are filled on a first-come, first-served basis, but limited to 30 participants. Registration will open each week before class at 10:15 a.m. Preregistration is not available.

Sunday, July 9, 2017

yoga

Shake Your Soul Yoga Workshop

Southwest Library

1:30 p.m.
Get ready to shake your body and soul! Come by the Southwest Library for a special yoga workshop with Hannah Baumgardner of WithLove DC. All levels are welcome at this free class, and no registration is required. Mats and props provided by Friends of the Southwest Library.
Yoga Poses Tree Graphic

Family Yoga!

Mt. Pleasant Library

2 p.m.
Join us in the children's room for free, family yoga. In this program, you will: Stretch your body with gentle yoga movements. Move into new and familiar yoga positions. Learn about yoga and its health benefits. Relax with breathing exercises. Do yoga with Dexter!

Tuesday, July 11, 2017

yoga

Summer Gentle Yoga at Georgetown

Georgetown Library

10 a.m.
Join our instructors for a free one-hour yoga class every Tuesday morning at the Georgetown Neighborhood Library. The 10 a.m. gentle yoga class is designed to accommodate all skill levels and ranges of motion, especially targeting adults ages 55+ and those with limited flexibility.July class schedule: 7/11, 7/18, 7/25 **NO YOGA on Tuesday, July 4th -- library closed!** August class schedule: 8/01, 8/08, 8/15, 8/22, 8/29 September class schedule: 9/5, 9/12, 9/19, 9/26
Image of people doing yoga

Summer Yoga at Georgetown

Georgetown Library

11:30 a.m.
Join our instructors for a free one-hour yoga class for all levels every Tuesday at the Georgetown Neighborhood Library. The 11:30 a.m. class is suitable for yoga practitioners of all ages and skill levels. July class schedule: 7/11, 7/18, 7/25 **NO YOGA on Tuesday, July 4th -- library closed!** August class schedule: 8/01, 8/08, 8/15, 8/22, 8/29 September class schedule: 9/05, 9/12, 9/19, 9/26
Yogi

Yoga at Your Library

Petworth Library

7:30 p.m.
Yoga at Your Library is a beginner level yoga class for adults and teens brought to you courtesy of Yoga Activist. No experience is required. The class is free. You can bring your own mat, but if you don’t have one, yoga mats are available for use during the class.

Saturday, July 15, 2017

photo of yoga practice

Yoga for Insomnia

Tenley-Friendship Library

10 a.m.
A good night's sleep is vital to our health, yet many of us suffer. Robin Glantz will teach a special workshop on yoga poses and breathing exercises that help your zzzs. All levels of yoga experience welcome. To register, contact megan.mcnitt@dc.govPlease bring your own yoga mat.

Thursday, Aug. 17, 2017

Photo of older adults doing yoga

Age-Friendly DC Yoga Workshop

Tenley-Friendship Library

2 p.m.
Older adults are invited to try yoga for the first time or to deepen their existing practice at this gentle yoga workshop taught by Robin Glantz. The workshop is free and open to the public, but we ask that patrons respect the intended age group -- adults over the age of 50! Please bring your own yoga mat. Read more about healthy aging at Age Friendly DC.