Cleveland Park
Neighborhood Library

Gentle Yoga

Gentle Yoga for Seniors

Friday, November 13, 2020, 11:00 am

Gentle yoga is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. Please bring your own yoga mat. A towel is recommended as padding for knees. No registration required. The class will admit the first 20 participants at each session.
Zumba Gold

Zumba Gold

Wednesday, November 18, 2020, 11:00 am

A fun, easy dance exercise class which introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.  
Gentle Yoga

Gentle Yoga for Seniors

Friday, November 20, 2020, 11:00 am

Gentle yoga is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. Please bring your own yoga mat. A towel is recommended as padding for knees. No registration required. The class will admit the first 20 participants at each session.
Zumba Gold

Zumba Gold

Wednesday, November 25, 2020, 11:00 am

A fun, easy dance exercise class which introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.  

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