Free Meditation and Stress Relief Classes

Northwest One Library

Free Meditation and Stress Relief Classes

Logo for Quintessence InstituteYou are invited to a free overview of Quintessence Institute’s upcoming spring semester class on how to “Live Your Best Life Beyond Stress.”

Enjoy a short meditation practice session and learn two myths about what causes stress. The sessions are taught by Raymond Q. Holmes, Founder/Director of Quintessence Institute, who has over 37 years of experience meditating and practicing optimum health and wellness.

Register at to request your seat confirmation.  RSVP is required.

Classes will be held Jan. 29, from 7:30 p.m. to 8:30 p.m., and Jan. 31, 7 p.m. to 8:30 p.m.