Free Meditation and Stress Relief Classes

You are invited to a free overview of Quintessence Institute’s upcoming spring semester class on how to “Live Your Best Life Beyond Stress.”

Enjoy a short meditation practice session and learn two myths about what causes stress. The sessions are taught by Raymond Q. Holmes, Founder/Director of Quintessence Institute, who has over 37 years of experience meditating and practicing optimum health and wellness.

Register at QMeditation@QInstitute.com to request your seat confirmation.  RSVP is required.

Classes will be held Jan. 29, from 7:30 p.m. to 8:30 p.m., and Jan. 31, 7 p.m. to 8:30 p.m.