Meditation for Healthy Living

Southeast Library

Meditation for Healthy Living

Thursday, May 16, 2013, 7 p.m.

Karin Silverman has been practicing meditation for over 40 years. Join her as she discusses the extraordinary benefits of meditation and how it improves the overall physical health of the body, as well as the mental and spiritual health.

Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry.

The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.