Leading a Life of Balance Through Meditation

Martin Luther King Jr. Memorial Library - Central Library

Leading a Life of Balance Through Meditation

BalanceMeditationLearn meditation and relaxation techniques. Tuesday, June 18 in Room 221.

In this busy, fast-paced world, a balanced life often seems like an elusive commodity. Join Ms. Karin Silverman as she presents effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace.

In this workshop, you will learn effective strategies and a simple but profound meditation technique that can reduce stress, enhance relaxation and promote inner growth.

For more information, please call the Information Services Department at 202-727-1161.