Reduce Stress This Holiday Season Through Meditation

Martin Luther King Jr. Memorial Library - Central Library

Reduce Stress This Holiday Season Through Meditation

Wednesday, Dec. 18, 2013, 7 p.m.

The scientific community has recently been exploring the use of meditation as a healing modality.

Join Karin Silverman as she discusses the extraordinary effect of meditation to reduce stress, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful, meditation technique that can enrich one's life personally, professionally, spiritually and help with seasonal stress.

The free workshop will take place in Room A-3. All are welcome to attend.