Meditation: A New Year's Resolution Worth Keeping

Southwest Library

Meditation: A New Year's Resolution Worth Keeping

Meditation for Dummies coverNeed to unwind after a busy holiday season?

Join us at Southwest Neighborhood Library on Tuesday, Jan. 7 at 7 p.m. for a workshop and guided meditation session! Karin Silverman, a licensed massage therapist who has been meditating for 40 years, will lead a session and give tips on how to incorporate mindfulness into your daily routine.

Learn how to find some inner peace and start the new year off right!