T'ai Chi with Susan Lowell

Palisades Library

T'ai Chi with Susan Lowell

Moving for Better Balance

Drawing of a person doing t'ai chiJoin Susan Lowell, an experienced instructor from tenleytowntaichi.com, and learn about the flowing movements of this time-honored Chinese martial art. 

T'ai Chi weaves together meditation and relaxation with the wisdom of Chinese medicine. Experience a gentle, traditional movement system that emphasizes softness and stability, comfort and awareness as a path to improved health, and find out why it is celebrated by National Institutes of Health, the Mayo Clinic and Harvard Medical School.

Classes will start at 7:30 p.m. and last one hour on the following dates:
  • Monday, March 3
  • Monday, March 10
  • Monday, March 17
  • Monday, March 24
  • Monday, March 31
All participants will be required to sign a liability waiver before participating in the class.