Managing Your Mind . . .
"...life is what our thoughts make it."The West End Library will sponsor a workshop on mindfulness Tuesday, Oct. 14 at 7 p.m., featuring Madelaine Claire Weiss, LICSW, MBA, and trained mediator, management consultant, medical health coach, mindfulness instructor, and owner of Mind Over Matters.
Myth: The only way to reduce stress is to do less.
Not so, suggests the latest research on mindfulness and meditation. Through this quick-start, compact training, you will learn a new mindset and gain a toolkit of surprisingly simple strategies — to help you live your life in a happier, healthier way.