Managing Your Mind . . .

West End Library

Managing Your Mind . . .

Strategies for a happier, healthier life

"...life is what our thoughts make it."
--Marcus Aurelius

 
Head shot of Madelaine Weiss, mindfulness expertThe West End Library will sponsor a workshop on mindfulness Tuesday, Oct. 14 at 7 p.m., featuring Madelaine Claire Weiss, LICSW, MBA, and trained mediator, management Metaphorical image of mindfulnessconsultant, medical health coach, mindfulness instructor, and owner of Mind Over Matters. 

Myth: The only way to reduce stress is to do less.

Not so, suggests the latest research on mindfulness and meditation. Through this quick-start, compact training, you will learn a new mindset and gain a toolkit of surprisingly simple strategies — to help you live your life in a happier, healthier way.