FlexAware

Georgetown Library

FlexAware

Breathe freely and move easily

This gentle exercise is ideal for seniors, those with injuries, or anyone interested in the mind-body connection.

Steven Shafarman created the technique and will lead a free 90-minute workshop on Thursday, March 5 at 7 p.m., which is open to the public.

Learn simple exercises that connect mind and body to promote natual breath and movement.