Mindful Eating
Tuesday, April 12, 6:30 p.m. Learn tips and tricks to help you become more aware of how your environment influences what and how much you eat. This workshop is not about what to eat - it's about how to eat. Workshop presented by Roxana Ehsani, Giant Food nutritionist. For more information, call the Takoma Park Neighborhood Library, 202-576-7764.
The Library has great resources to help you learn how to make healthy eating choices. Check out these books available at a DC Public Library near you: Cooking Smart for a Healthy Heart; Eating in Color: Delicious, Healthy Recipes for You and Your Family; Diabetes and Heart Healthy Meals for Two.
The Library has great resources to help you learn how to make healthy eating choices. Check out these books available at a DC Public Library near you: Cooking Smart for a Healthy Heart; Eating in Color: Delicious, Healthy Recipes for You and Your Family; Diabetes and Heart Healthy Meals for Two.
