Mindful Eating

Takoma Park Library

Mindful Eating

Nutrition Workshop for Adults

Tuesday, April 12, 6:30 p.m.  Learn tips and tricks to help you become more aware of how your environment influences what and how much you eat.  This workshop is not about what to eat - it's about how to eat.  Workshop presented by Roxana Ehsani, Giant Food nutritionist.  For more information, call the Takoma Park Neighborhood Library, 202-576-7764.

The Library has great resources to help you learn how to make healthy eating choices.  Check out these books available at a DC Public Library near you:  Cooking Smart for a Healthy Heart; Eating in Color:  Delicious, Healthy Recipes for You and Your Family; Diabetes and Heart Healthy Meals for Two.