Self Defense Class for Women

Mt. Pleasant Library

Self Defense Class for Women

Sunday, Aug. 20, 2017, 2 p.m.

Free self defense classes geared towards women
 
A series of four self defense classes with Master Gloria DuBisette of DC Gentle East Martial Arts:

Class 1: August 6: Basic responses to upright/vertical attacks
Class 2: August 13: How to fall safely.  How to fight from the ground. (mats provided)
Class 3: August 20: Power Kicks, strikes and hitting targets.  (practice)
Class 4: August 27: Review all techniques and practice


From 2 p.m.-4 p.m. in the Large Meeting Room on the Main Floor

Ages 13 and above.