Yoga Tuesdays

Francis A. Gregory Library

Yoga Tuesdays

Next date: Tuesday, Nov. 28, 2017, 6:30 p.m. (see all dates)

Yoga Tuesdays with Me First Yoga & Beyond

This 45 minute class will focus on the health benefits of yoga for health and wellness.  Including:
  • Improving flexibility, and proper breathing
  • Improving blood circulation through the joints and tissues
  • Increasing mobility
  • Meditation to relieve stress, and lower blood pressure
Please bring your own mats.