Yoga Tuesdays

Francis A. Gregory Library

Yoga Tuesdays

Next date: Tuesday, June 26, 2018, 6:30 p.m. (see all dates)

Join us for Yoga Tuesdays with Me First Yoga & Beyond.

This 45-minute class will:
 
  • focus on the health benefits of yoga for health and wellness 
  • improve flexibility and proper breathing
  • improve blood circulation through the joints and tissues
  • increase mobility
  • promote meditation to relieve stress, and lower blood pressure
Please bring your own mats. For additional information contact Neil Bailey.