Wise Aging Seminar Series

Cleveland Park Library

Wise Aging Seminar Series

Next date: Monday, Sept. 24, 2018, 10:30 a.m. (see all dates)

The Wise Aging Seminar Series, led by trained facilitator Harriett Stonehill, is designed to initiate key conversations in a small group about addressing the challenges and opportunities of aging. The seminar series is based on Wise Aging: Living with Joy, Resilience, and Spirit by Rachel Cowen and Linda Thal. Learning modes include contemplative listening and speaking, mindfulness, movement exercises, reflection and journaling. Discussion topics will include: 
 
  • What is special about this stage of life 
  • Having a positive relationship with your changing body
  • Revitalizing and nourishing healthy relationships 
  • Forgiveness and reconciliation
  • Cultivating spiritual qualities for well being 
  • Learning to live with loss, change and death 
  • Leaving a legacy 
The program consists of weekly workshops held on Mondays (except for holidays) from 10:30 a.m. - noon in Cleveland Park Library's Lower Level Meeting Room. Please fill out this registration form, or ask for registration assistance from a Cleveland Park Library staff member. This program is free and suggested audience is age 55+.