Wise Aging Seminar Series-NOW FULL

Cleveland Park Library

Wise Aging Seminar Series-NOW FULL

Next date: Monday, April 22, 2019, 11 a.m. (see all dates)

This class is now at capacity and will no longer be accepting students. Thank you for your interest! We hope to bring it back again.

The Wise Aging Seminar Series, led by trained facilitator Harriett Stonehill, is designed to initiate key conversations in a small group about addressing the challenges and opportunities of aging. The seminar series is based on Wise Aging: Living with Joy, Resilience, and Spirit by Rachel Cowen and Linda Thal. Learning modes include contemplative listening and speaking, mindfulness, movement exercises, reflection and journaling. Discussion topics will include: 
 
  • What is special about this stage of life 
  • Having a positive relationship with your changing body
  • Revitalizing and nourishing healthy relationships 
  • Forgiveness and reconciliation
  • Cultivating spiritual qualities for well being 
  • Learning to live with loss, change and death 
  • Leaving a legacy 
The program consists of weekly workshops held on Mondays (April 1-May 20) from 11:00 - 12:30 p.m. and a second session from 1:00 to 2:30 p.m. at Cleveland Park Library. Both sessions are now full. This program is free, and suggested audience is age 55+.