Yoga Mondays with Yolanda

Francis A. Gregory Library

Yoga Mondays with Yolanda

Next date: Monday, March 25, 2019, 6:30 p.m. (see all dates)

Join us for Yoga Mondays with Yolanda.

This one hour class will:
 
  • focus on the health benefits of yoga for health and wellness 
  • improve flexibility and proper breathing
  • improve blood circulation through the joints and tissues
  • increase mobility
  • promote meditation to relieve stress, and lower blood pressure
Please bring your own mats. For additional information email neil.bailey@dc.gov.