Yoga Tuesdays With Yolanda

Francis A. Gregory Library

Yoga Tuesdays With Yolanda

Next date: Tuesday, Jan. 29, 2019, 7 p.m. (see all dates)

Join us for Yoga Tuesdays with Yolanda.

This One hour class will:
 
  • focus on the health benefits of yoga for health and wellness 
  • improve flexibility and proper breathing
  • improve blood circulation through the joints and tissues
  • increase mobility
  • promote meditation to relieve stress, and lower blood pressure
Please bring your own mats. For additional information email Neil.Bailey@dc.gov