Zumba Gold

Cleveland Park Library

Zumba Gold

Next date: Wednesday, June 26, 2019, 11 a.m. (see all dates)

A fun, easy dance exercise class which introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
 

About the instructor
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe and accessible to everyone. Her goal is to welcome all participants to an enjoyable experience of movement. 


This series is in partnership with Iona Senior Services, Around Town DC and Office on Aging

Classes are free and designed for seniors age 60 and up. No registration required.