Living Your Best Life
How to be well: the six keys to a happy and healthy life is a guide to living up to our full potential. The book encourages us to take a look at how modern life effects us, and shows us how we can better handle those internal and external stressors. There are six pillars that we are asked to look at to improve our health: eat, sleep, move, protect, unwind and connect. Each section delves deep to help us improve our mental and physical selves.