Wise Aging Seminar Series***NOW CLOSED FOR REGISTRATION***

Cleveland Park Library

Wise Aging Seminar Series***NOW CLOSED FOR REGISTRATION***

Next date: Thursday, Sept. 19, 2019, 3 p.m. (see all dates)

****This seminar is now full and closed to registration****

The Wise Aging Seminar Series, led by trained facilitator Harriett Stonehill, is designed to initiate key conversations in a small group about addressing the challenges and opportunities of aging. The seminar series is based on 
Wise Aging: Living with Joy, Resilience, and Spirit by Rachel Cowen and Linda Thal. Learning modes include contemplative listening and speaking, mindfulness, movement exercises, reflection and journaling. Discussion topics will include: 
 
  • What is special about this stage of life 
  • Having a positive relationship with your changing body
  • Revitalizing and nourishing healthy relationships 
  • Forgiveness and reconciliation
  • Cultivating spiritual qualities for well being 
  • Learning to live with loss, change and death 
  • Leaving a legacy 
The program consists of weekly workshops held on Thuesdays (Sept. 5 - Oct. 24) from 3p.m. in the Cleveland Park Library second floor conference room. This program is free, and suggested audience is age 55+. Please fill out this Google Form to sign up for the class. To ask for assistance to fill out this form, please call us at 202-282-3080.