Zumba Gold - Postponed Until Further Notice

West End Library

Zumba Gold - Postponed Until Further Notice

Last date: Friday, March 13, 2020, 11:30 a.m. (see all dates)

Postponed Until Further Notice

A fun, easy to follow dance exercise class that meets Wednesdays 1 - 2 p.m. and Fridays 11:30 a.m. - 12:30 p.m. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

This class is designed for seniors aged 60 and up. Please bring your own water bottle. First 20 participants welcome.

Please note: There will be no class on Friday, July 3, 2020.

About the instructor
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe and accessible to everyone. Her goal is to welcome all participants to an enjoyable experience of movement.