Fitness workshops with Deborah Atkins
Let Southwest Library help you keep your New Year's resolutions!
Certified fitness instructor Deborah Atkins will hold a multi-week workshop series on keeping physically fit at all ages. Over the course of several months, she will teach people how to design a low-cost fitness program designed to address total body conditioning (aerobics, strength, and flexibility) to help prevent or maintain chronic conditions such as arthritis, hypertension and diabetes.
All classes will be at Southwest Library at 6 p.m.
Let Deborah Atkins physically fit you!