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Meditate with Me

Mindfulness & Meditation for Kids

We live in stressful times, and while adults may feel it acutely, children are not immune to the stressors of school, family, friendships and internal pressures. Whether toddler or tween, kids can benefit from mindfulness practices, meditation and yoga.

Spark Joy

Clean your Quarantine Away

Some decluttering books to help you relax

You might be using your time stuck at home to catch up on TV, but maybe now is the time to clean your closet or go through your bookshelf! If you want to clean, but need some help, here are a few experts writing on the subject of clean, happy homes. They will give you the tips, steps and tricks to getting your home in ship-shape by the time you return to your normal routine. 

Collards

Chef Quarantine

Collard Greens Salad with Fried Plantain and Sumac

Did you ever think collard greens could taste so good?  Try this any time of the day salad to complete your meal.  This recipe will bring the family together to relax, converse and have fun in making a tasty springtime dish. May 2020 edition. of Bon Appetit Magazine, p.84 & 85 Collards Greens Salad w/ Fried Plantain and Sumac Stay tuned for next week's incredible recipe See you in the kitchen!

Chef Quarantine

Skillet Roasted Broccoli

Bring the family together by making a tasty meal each week with a little help from the Library. All featured recipes can be found in cooking magazines, which can be downloaded for free with your library card. This skillet roasted broccoli from Cook's Illustrated is a perfect balance of healthy, delicious and satisfying. We hope that you enjoy!  Explore more magazine recipes on RBdigital

Chef Quarantine

Spring Chicken Dinner Salad

Chef Quarantine  Spring Chicken Dinner Salad by Kat Boytsova

Paddle Your Own Canoe, Nick Offerman

Soothing Audiobooks

Set Your Mind At Ease

It’s a pretty hectic world out there right now, so here are a few audiobooks to listen to with Overdrive. You can download or stream them, and listen to a relaxing book to distract yourself and de-stress.

Health

Living Well Self Management Workshops

Workshops For Health and Wellness

In partnership with DC Health and other major health care providers, the Anacostia Library is offering the Living Well Self Management Workshops. These workshops are free to adults seeking help to manage health conditions such as cancer, depression or anxiety, diabetes, heart disease, obesity and more. The workshops will offer techniques to deal with frustration, fatigue, pain, isolation, poor sleep and living with uncertainty. Living Well Workshops will take place at 10am every Saturday  from Sept. 7 through Oct. 19.

Cover image for Meditation is Not What You Think by Jon Kabat-Zinn

Meditation Is for Everyone

Meditation and mindfulness for beginners and beyond

You’ve probably heard there are myriad benefits to practicing mindfulness and meditation - everything from reducing anxiety and stress, improving resiliency, and even reducing age and race biases.

Revenge of the Analog

The Retro-Tech Revival

Visions of a Less Digital, More Fulfilling Future

A prevalent mythology of the future, pushed by the digital tech industry, assumes it will be increasingly digital. This trajectory is often thought to be inevitable and that therefore individuals and institutions have no choice but to embrace it. I find the books below stimulating because they reject this inevitability and imagine a future less dominated by digital media than it is now.

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