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Mental Health Month Reads with the Washington Mystics

Adult NonFiction Titles for Mental Health Month

This summer, DC Public Library is teaming up with the Washington Mystics to recommend great reads that you can check out with your library card! Each month we will be posting Read Feed entries that spotlight titles around a theme.

My Year of Meats book cover

Books to Measure Time By

With the imminent arrival of spring, it feels like maybe a bit of lightness has been entering folks’ collective consciousness.

Mending Life

Mending Clothes & Ourselves

Inspirational and Instructional Books on Mending

As Elizabeth Cline explores in Overdressed: The Shockingly High Cost of Cheap Fashion, our overconsumption of textiles is ecologically disastrous, contributes to labor and human rights abuses, and is bad for our souls.

Welcome to the Goddamn Ice Cube

Strong Appeal

Books I Put on Recent Recommendation Lists for Both my Mom and Sister

I like to think there are many perks to having a librarian in the family. My arts and crafts skills are impeccable, I can organize like nobody’s business, and, provided I know you well, I can produce book recommendations at the drop of a hat. That is why, for the last few years, I have gotten into the habit of creating recommended reading lists for my immediate family members for birthdays and other holidays. With Mother’s Day having recently passed, and my sister’s birthday coming up soon, I thought I’d share some of the books I recently recommended to both of them.

Paddle Your Own Canoe, Nick Offerman

Soothing Audiobooks

Set Your Mind At Ease

It’s a pretty hectic world out there right now, so here are a few audiobooks to listen to with Overdrive. You can download or stream them, and listen to a relaxing book to distract yourself and de-stress.

Humans of New York: Stories

Something to Say

Creators of Blogs, Podcasts, YouTube Channels and More Share Their Stories

While catching up on some light reading, why not try a little light listening with these ebooks and eAudiobooks available through OverDrive and the Libby app. Flip through the vibrant collection of photographs from one of the most read blogs in the world. Go on an adventure with a journalist who shakes up her career in a shaken up community. Laugh and sigh as creators of YouTube videos, podcasts, and blogs give life to their stories as only they can.

The four agreements: a practical guide to personal freedom

A penny for your thoughts!?

Here's a list of books that challenge us to think twice about our thinking. Distractions and unhealthy messages abound so much so, its easy to engage in self-deprecating thought patterns.These books challenge us to find our grounding and to be present with our thoughts as we engage with life. Adult titles: 

Becoming a Yoga Instructor

Introduction to Yoga

As we welcome the new year and make resolutions, many of us will pursue new forms of exercise and ways to get in touch with our mind and body. A popular way is through yoga. Yoga, a physical and spiritual practice that originated in India, can be practiced at home or with others in group class settings. However, you don't need to buy a membership or any fancy equipment to explore yoga and learn more about the practice. 

Sorry I'm Late I Didn't Want to Come by Jessica Pan

Beyond Susan Cain's "Quiet"

Books for introverts

With the holiday season wrapping up, us introverts sure are glad the parties are about over. Now, it’s finally time to take advantage of the winter weather and snuggle up with a book or ten. In the list below, find stories with which to commiserate, instruction on making the most of your introverted tendencies, and ideas on how to manage in a world built for our extroverted and ambiverted counterparts.

Cluttered Mess to Organized Success

Beyond KonMari

10 Books to Help You Get Organized

If one of your goals for the new year is to get organized and declutter, you might not want to bring another book into the house -- at least, not permanently. The library is a great resource for books on organizing your home, digital files and your life.

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