Friday, November 22, 2019, 2:00 pm
In partnership with Iona Senior Services, the DC Office on Aging, and Around Town DC, Palisades Library will be offering Tai chi with Norman Greene, who has been teaching Tai chi to all age groups since 1985, and is also an artist. Tai chi can can help strengthen balance, posture, memory and patience. The single movements of Tai chi can help us enjoy ourselves by slowing down and enjoying the moment. It is fun and helps the meditative practice. This class is intended for DC residents age 60 or older. Please bring your own water bottle.